Caribbean Tilapia with salsa rice

Caribbean Tilapia with Salsa Rice - Food, Fun, Whatever !!

I seem to be coming down with something… I feel BLECK so I wasn’t feeling particularly ambitious for cooking – I think it worked out because dinner turned out just fine. Very quick with lots of spice and the melon salad from last night was exactly as my Heart predicted – even better!

Img_1964

First the rice – just the usual long grain white rice. I cooked it up and set it aside until my Heart texted that he was on his way home (about 15 minutes so no real commute!) – The rice was still warm, I stirred in about 1/2 cup of our favorite Fresh pico de gallo and that was that.

Img_1965

Four tilapia filets were rinsed and patted dry

Img_1967

Tried out Mrs. Dash’s Caribbean Citrus seasoning blend. The key here is No Salt – much better for my Heart. The seasoning was pretty good with lots of spice and a touch of citrus.

Img_1969

Coated the fillets and put them on the Foreman grill at 400-degrees for not more than 8 minutes – just until the thicker parts were flake-able. No oil or anything.

Img_1968

The leftover melon salad was a perfect foil to the spicy fish and rice – it was a delicious side

Img_1970

There you have it – Caribbean Tilapia with salsa rice – now I think I’ll go lie-down and watch Glee and hope I feel better tomorrow!

1 comment for “Caribbean Tilapia with salsa rice