Caribbean Tilapia with salsa rice

Caribbean Tilapia with Salsa Rice - Food, Fun, Whatever !!

I seem to be coming down with something… I feel BLECK so I wasn’t feeling particularly ambitious for cooking – I think it worked out because dinner turned out just fine. Very quick with lots of spice and the melon salad from last night was exactly as my Heart predicted – even better!

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First the rice – just the usual long grain white rice. I cooked it up and set it aside until my Heart texted that he was on his way home (about 15 minutes so no real commute!) – The rice was still warm, I stirred in about 1/2 cup of our favorite Fresh pico de gallo and that was that.

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Four tilapia filets were rinsed and patted dry

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Tried out Mrs. Dash’s Caribbean Citrus seasoning blend. The key here is No Salt – much better for my Heart. The seasoning was pretty good with lots of spice and a touch of citrus.

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Coated the fillets and put them on the Foreman grill at 400-degrees for not more than 8 minutes – just until the thicker parts were flake-able. No oil or anything.

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The leftover melon salad was a perfect foil to the spicy fish and rice – it was a delicious side

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There you have it – Caribbean Tilapia with salsa rice – now I think I’ll go lie-down and watch Glee and hope I feel better tomorrow!

1 comment for “Caribbean Tilapia with salsa rice

  1. terri lovejoy
    June 2, 2010 at 1:46 am

    Doesn’t get much easier than that! Once again…THANK YOU for the recipe…. I LOVE the photos! makes it real!

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